12.0 km | 01:06:37 | 05:32/km日期: 2020-01-04 19:40 - 總爬升: 343 m - 卡路里: 789 Cal - 總步數: 11214 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'43" / 04'45" / 05'36" / 05'50" / 05'34" / 05'42" / 05'38" / 05'23" / 05'34" / 05'21" / 05'21" / 05'10" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'42") | 1001 / 1001 | 168 / 101 |
| 2 | | 05'13" (+00'05") | 1009 / 2011 | 170 / 112 |
| 3 | | 05'39" (+00'31") | 1000 / 3012 | 168 / 104 |
| 4 | | 05'46" (+00'38") | 1000 / 4012 | 167 / 103 |
| 5 | | 05'48" (+00'40") | 1000 / 5012 | 168 / 102 |
| 6 | | 05'45" (+00'37") | 1000 / 6012 | 168 / 103 |
| 7 | | 05'33" (+00'25") | 1004 / 7016 | 168 / 106 |
| 8 | | 05'24" (+00'16") | 1008 / 8025 | 168 / 110 |
| 9 | | 05'19" (+00'11") | 1003 / 9029 | 167 / 111 |
| 10 | | 05'27" (+00'19") | 1007 / 10036 | 167 / 109 |
| 11 | | 05'17" (+00'09") | 1004 / 11041 | 168 / 112 |
| 12 | | 05'08" | 1009 / 12051 | 167 / 115 |
1月累積里程 :
152.43 km 
Asics Tartherzel 3 綠黑 累積 :
759.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'45" | 00:10'28" |
| 3 | 05'36" | 00:16'04" |
| 4 | 05'50" | 00:21'54" |
| 5 | 05'34" | 00:27'28" |
| 6 | 05'42" | 00:33'10" |
| 7 | 05'38" | 00:38'48" |
| 8 | 05'23" | 00:44'11" |
| 9 | 05'34" | 00:49'45" |
| 10 | 05'21" | 00:55'06" |
| 11 | 05'21" | 01:00'27" |
| 12 | 05'10" | 01:05'37" |
| 12.0 | 49'30" | 01:06'37" |
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