13.4 km | 01:01:16 | 04:34/km日期: 2020-01-04 15:25 - 平均心率: 178 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 44%
Pace: 04'25" / 04'25" / 04'31" / 04'32" / 04'32" / 04'33" / 04'36" / 04'43" / 04'46" / 04'38" / 04'43" / 04'37" / 04'33" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 1000 / 13000 |
| 14 | | 04'03" | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 345.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'31" | 00:13'21" |
| 4 | 04'32" | 00:17'53" |
| 5 | 04'32" | 00:22'25" |
| 6 | 04'33" | 00:26'58" |
| 7 | 04'36" | 00:31'34" |
| 8 | 04'43" | 00:36'17" |
| 9 | 04'46" | 00:41'03" |
| 10 | 04'38" | 00:45'41" |
| 11 | 04'43" | 00:50'24" |
| 12 | 04'37" | 00:55'01" |
| 13 | 04'33" | 00:59'34" |
| 13.4 | 04'05" | 01:01'16" |
展開計圈分析
留言 
