22.2 km | 03:02:18 | 08:12/km日期: 2020-01-04 06:02 - 總爬升: 208 m - 平均心率: 157 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87%
Pace: 07'57" / 08'16" / 06'27" / 06'23" / 07'16" / 07'36" / 09'14" / 13'25" / 06'41" / 07'53" / 06'21" / 09'28" / 06'32" / 08'38" / 06'35" / 06'36" / 07'14" / 07'20" / 15'09" / 06'36" / 06'55" / 09'41" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'34") | 1000 / 1000 |
| 2 | | 08'16" (+01'54") | 1000 / 2000 |
| 3 | | 06'26" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 07'16" (+00'54") | 1000 / 5000 |
| 6 | | 07'36" (+01'14") | 1000 / 6000 |
| 7 | | 09'14" (+02'52") | 1000 / 7000 |
| 8 | | 13'24" (+07'02") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 07'45" (+01'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'06") | 1000 / 11000 |
| 12 | | 09'28" (+03'06") | 1000 / 12000 |
| 13 | | 06'31" (+00'09") | 1000 / 13000 |
| 14 | | 08'37" (+02'15") | 1000 / 14000 |
| 15 | | 06'35" (+00'13") | 1000 / 15000 |
| 16 | | 06'35" (+00'13") | 1000 / 16000 |
| 17 | | 07'14" (+00'52") | 1000 / 17000 |
| 18 | | 07'20" (+00'58") | 1000 / 18000 |
| 19 | | 15'09" (+08'47") | 1000 / 19000 |
| 20 | | 06'35" (+00'13") | 1000 / 20000 |
| 21 | | 06'55" (+00'33") | 1000 / 21000 |
| 22 | | 09'41" (+03'19") | 1000 / 22000 |
| 23 | | 20'07" (+13'45") | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'16" | 00:16'13" |
| 3 | 06'27" | 00:22'40" |
| 4 | 06'23" | 00:29'03" |
| 5 | 07'16" | 00:36'19" |
| 6 | 07'36" | 00:43'55" |
| 7 | 09'14" | 00:53'09" |
| 8 | 13'25" | 01:06'34" |
| 9 | 06'41" | 01:13'15" |
| 10 | 07'53" | 01:21'08" |
| 11 | 06'21" | 01:27'29" |
| 12 | 09'28" | 01:36'57" |
| 13 | 06'32" | 01:43'29" |
| 14 | 08'38" | 01:52'07" |
| 15 | 06'35" | 01:58'42" |
| 16 | 06'36" | 02:05'18" |
| 17 | 07'14" | 02:12'32" |
| 18 | 07'20" | 02:19'52" |
| 19 | 15'09" | 02:35'01" |
| 20 | 06'36" | 02:41'37" |
| 21 | 06'55" | 02:48'32" |
| 22 | 09'41" | 02:58'13" |
| 22.2 | 20'08" | 03:02'18" |
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