42.8 km | 05:35:17 | 07:50/km日期: 2020-01-04 06:06 - 總爬升: 239 m - 平均心率: 135 - 卡路里: 2251 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
Pace: 05'43" / 06'31" / 06'30" / 06'11" / 06'28" / 06'13" / 13'20" / 11'13" / 07'26" / 07'27" / 06'04" / 10'06" / 06'05" / 07'36" / 06'08" / 06'17" / 06'16" / 06'33" / 14'51" / 06'16" / 06'16" / 06'14" / 09'18" / 06'13" / 15'36" / 06'08" / 06'16" / 06'04" / 11'23" / 06'21" / 14'30" / 06'32" / 06'50" / 11'48" / 06'12" / 08'17" / 06'20" / 09'02" / 06'11" / 05'54" / 09'06" / 05'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'30" (+00'48") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 13'20" (+07'38") | 1000 / 7000 |
| 8 | | 11'12" (+05'30") | 1000 / 8000 |
| 9 | | 07'25" (+01'43") | 1000 / 9000 |
| 10 | | 07'13" (+01'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'36") | 1000 / 11000 |
| 12 | | 10'05" (+04'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'22") | 1000 / 13000 |
| 14 | | 07'36" (+01'54") | 1000 / 14000 |
| 15 | | 06'08" (+00'26") | 1000 / 15000 |
| 16 | | 06'16" (+00'34") | 1000 / 16000 |
| 17 | | 06'16" (+00'34") | 1000 / 17000 |
| 18 | | 06'32" (+00'50") | 1000 / 18000 |
| 19 | | 14'51" (+09'09") | 1000 / 19000 |
| 20 | | 06'15" (+00'33") | 1000 / 20000 |
| 21 | | 06'16" (+00'34") | 1000 / 21000 |
| 22 | | 06'14" (+00'32") | 1000 / 22000 |
| 23 | | 09'17" (+03'35") | 1000 / 23000 |
| 24 | | 06'13" (+00'31") | 1000 / 24000 |
| 25 | | 15'35" (+09'53") | 1000 / 25000 |
| 26 | | 06'08" (+00'26") | 1000 / 26000 |
| 27 | | 06'16" (+00'34") | 1000 / 27000 |
| 28 | | 06'03" (+00'21") | 1000 / 28000 |
| 29 | | 11'23" (+05'41") | 1000 / 29000 |
| 30 | | 06'20" (+00'38") | 1000 / 30000 |
| 31 | | 14'30" (+08'48") | 1000 / 31000 |
| 32 | | 06'31" (+00'49") | 1000 / 32000 |
| 33 | | 06'49" (+01'07") | 1000 / 33000 |
| 34 | | 11'47" (+06'05") | 1000 / 34000 |
| 35 | | 06'12" (+00'30") | 1000 / 35000 |
| 36 | | 08'17" (+02'35") | 1000 / 36000 |
| 37 | | 06'19" (+00'37") | 1000 / 37000 |
| 38 | | 09'01" (+03'19") | 1000 / 38000 |
| 39 | | 06'11" (+00'29") | 1000 / 39000 |
| 40 | | 05'54" (+00'12") | 1000 / 40000 |
| 41 | | 09'06" (+03'24") | 1000 / 41000 |
| 42 | | 05'51" (+00'09") | 1000 / 42000 |
| 43 | | 07'32" (+01'50") | 754 / 42754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 107.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'31" | 00:12'14" |
| 3 | 06'30" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'28" | 00:31'23" |
| 6 | 06'13" | 00:37'36" |
| 7 | 13'20" | 00:50'56" |
| 8 | 11'13" | 01:02'09" |
| 9 | 07'26" | 01:09'35" |
| 10 | 07'27" | 01:17'02" |
| 11 | 06'04" | 01:23'06" |
| 12 | 10'06" | 01:33'12" |
| 13 | 06'05" | 01:39'17" |
| 14 | 07'36" | 01:46'53" |
| 15 | 06'08" | 01:53'01" |
| 16 | 06'17" | 01:59'18" |
| 17 | 06'16" | 02:05'34" |
| 18 | 06'33" | 02:12'07" |
| 19 | 14'51" | 02:26'58" |
| 20 | 06'16" | 02:33'14" |
| 21 | 06'16" | 02:39'30" |
| 22 | 06'14" | 02:45'44" |
| 23 | 09'18" | 02:55'02" |
| 24 | 06'13" | 03:01'15" |
| 25 | 15'36" | 03:16'51" |
| 26 | 06'08" | 03:22'59" |
| 27 | 06'16" | 03:29'15" |
| 28 | 06'04" | 03:35'19" |
| 29 | 11'23" | 03:46'42" |
| 30 | 06'21" | 03:53'03" |
| 31 | 14'30" | 04:07'33" |
| 32 | 06'32" | 04:14'05" |
| 33 | 06'50" | 04:20'55" |
| 34 | 11'48" | 04:32'43" |
| 35 | 06'12" | 04:38'55" |
| 36 | 08'17" | 04:47'12" |
| 37 | 06'20" | 04:53'32" |
| 38 | 09'02" | 05:02'34" |
| 39 | 06'11" | 05:08'45" |
| 40 | 05'54" | 05:14'39" |
| 41 | 09'06" | 05:23'45" |
| 42 | 05'52" | 05:29'37" |
| 42.8 | 07'30" | 05:35'17" |
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