15.5 km | 01:17:01 | 04:57/km日期: 2020-01-04 06:43 - 地點: 五甲公園 - 天氣: 舒適 - 平均心率: 146 - 卡路里: 949 Cal - 總步數: 14772 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 82%
Pace: 05'30" / 05'14" / 05'15" / 05'06" / 05'06" / 04'51" / 04'52" / 04'55" / 04'45" / 04'53" / 04'50" / 04'52" / 04'50" / 04'56" / 04'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'06") | 1001 / 1001 | 184 / 98 |
| 2 | | 05'14" (+00'50") | 1009 / 2010 | 189 / 100 |
| 3 | | 05'10" (+00'46") | 1004 / 3015 | 189 / 102 |
| 4 | | 05'04" (+00'40") | 1005 / 4021 | 190 / 103 |
| 5 | | 05'04" (+00'40") | 1005 / 5026 | 190 / 103 |
| 6 | | 04'49" (+00'25") | 1004 / 6030 | 192 / 107 |
| 7 | | 04'52" (+00'28") | 1009 / 7040 | 192 / 106 |
| 8 | | 04'52" (+00'28") | 1009 / 8050 | 192 / 106 |
| 9 | | 04'44" (+00'20") | 1000 / 9051 | 194 / 108 |
| 10 | | 04'51" (+00'27") | 1006 / 10058 | 193 / 105 |
| 11 | | 04'47" (+00'23") | 1007 / 11065 | 193 / 107 |
| 12 | | 04'50" (+00'26") | 1001 / 12066 | 192 / 106 |
| 13 | | 04'51" (+00'27") | 1009 / 13076 | 194 / 105 |
| 14 | | 04'54" (+00'30") | 1002 / 14079 | 193 / 105 |
| 15 | | 04'24" | 1002 / 15081 | 194 / 116 |
| 16 | | 05'04" (+00'40") | 506 / 15587 | 190 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
344.90 km 
母子鱷魚 跟上來-藍綠色#3 累積 :
1770.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 04'51" | 00:31'02" |
| 7 | 04'52" | 00:35'54" |
| 8 | 04'55" | 00:40'49" |
| 9 | 04'45" | 00:45'34" |
| 10 | 04'53" | 00:50'27" |
| 11 | 04'50" | 00:55'17" |
| 12 | 04'52" | 01:00'09" |
| 13 | 04'50" | 01:04'59" |
| 14 | 04'56" | 01:09'55" |
| 15 | 04'25" | 01:14'20" |
| 15.5 | 05'17" | 01:17'01" |
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