12.6 km | 01:24:11 | 06:42/km日期: 2020-01-03 15:49 - 平均心率: 157 - 卡路里: 813 Cal - 總步數: 14648 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 66%
Pace: 07'00" / 06'41" / 06'35" / 06'42" / 06'33" / 06'37" / 06'45" / 06'42" / 06'27" / 06'31" / 06'36" / 06'33" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'40") | 1000 / 1000 | 170 / 81 |
| 2 | | 06'39" (+00'07") | 1000 / 2001 | 174 / 86 |
| 3 | | 06'41" (+00'09") | 1000 / 3001 | 173 / 85 |
| 4 | | 06'50" (+00'18") | 1000 / 4002 | 173 / 84 |
| 5 | | 06'32" | 1001 / 5004 | 173 / 88 |
| 6 | | 06'41" (+00'09") | 1002 / 6006 | 174 / 85 |
| 7 | | 06'50" (+00'18") | 1000 / 7007 | 173 / 84 |
| 8 | | 06'41" (+00'09") | 1002 / 8009 | 174 / 85 |
| 9 | | 06'40" (+00'08") | 1002 / 9011 | 174 / 85 |
| 10 | | 06'32" | 1001 / 10012 | 175 / 87 |
| 11 | | 06'38" (+00'06") | 1000 / 11012 | 174 / 86 |
| 12 | | 06'35" (+00'03") | 1001 / 12014 | 175 / 86 |
| 13 | | 06'28" | 535 / 12550 | 175 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 275.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 06'35" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 06'33" | 00:33'31" |
| 6 | 06'37" | 00:40'08" |
| 7 | 06'45" | 00:46'53" |
| 8 | 06'42" | 00:53'35" |
| 9 | 06'27" | 01:00'02" |
| 10 | 06'31" | 01:06'33" |
| 11 | 06'36" | 01:13'09" |
| 12 | 06'33" | 01:19'42" |
| 12.6 | 08'08" | 01:24'11" |
留言 
展開計圈分析
