15.0 km | 01:13:01 | 04:51/km日期: 2020-01-02 16:06 - 總爬升: 150 m - 平均心率: 142 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72%
Pace: 05'15" / 04'51" / 04'52" / 05'05" / 05'15" / 04'33" / 04'36" / 04'37" / 05'01" / 04'58" / 04'47" / 04'38" / 04'48" / 04'52" / 04'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'19") | 1000 / 14000 |
| 15 | | 04'49" (+00'17") | 1000 / 15000 |
| 16 | | 05'31" (+00'59") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 599.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'05" | 00:20'03" |
| 5 | 05'15" | 00:25'18" |
| 6 | 04'33" | 00:29'51" |
| 7 | 04'36" | 00:34'27" |
| 8 | 04'37" | 00:39'04" |
| 9 | 05'01" | 00:44'05" |
| 10 | 04'58" | 00:49'03" |
| 11 | 04'47" | 00:53'50" |
| 12 | 04'38" | 00:58'28" |
| 13 | 04'48" | 01:03'16" |
| 14 | 04'52" | 01:08'08" |
| 15 | 04'49" | 01:12'57" |
| 15.0 | 06'08" | 01:13'03" |
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