15.0 km | 01:19:56 | 05:19/km日期: 2020-01-02 06:43 - 總爬升: 272 m - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 06'21" / 05'35" / 05'22" / 05'43" / 05'18" / 04'56" / 07'42" / 04'47" / 04'37" / 04'42" / 04'57" / 04'43" / 04'45" / 04'49" / 05'30" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'45") | 1000 / 1000 |
2 | | 05'34" (+00'58") | 1000 / 2000 |
3 | | 05'21" (+00'45") | 1000 / 3000 |
4 | | 05'43" (+01'07") | 1000 / 4000 |
5 | | 05'18" (+00'42") | 1000 / 5000 |
6 | | 04'55" (+00'19") | 1000 / 6000 |
7 | | 07'41" (+03'05") | 1000 / 7000 |
8 | | 04'47" (+00'11") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'42" (+00'06") | 1000 / 10000 |
11 | | 04'57" (+00'21") | 1000 / 11000 |
12 | | 04'42" (+00'06") | 1000 / 12000 |
13 | | 04'39" (+00'03") | 1000 / 13000 |
14 | | 04'54" (+00'18") | 1000 / 14000 |
15 | | 05'30" (+00'54") | 1000 / 15000 |
16 | | 06'28" (+01'52") | 24 / 15024 |
1月累積里程 :
496.36 km Adidas Adizero Boston 累積 :
3582.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'35" | 00:11'56" |
3 | 05'22" | 00:17'18" |
4 | 05'43" | 00:23'01" |
5 | 05'18" | 00:28'19" |
6 | 04'56" | 00:33'15" |
7 | 07'42" | 00:40'57" |
8 | 04'47" | 00:45'44" |
9 | 04'37" | 00:50'21" |
10 | 04'42" | 00:55'03" |
11 | 04'57" | 01:00'00" |
12 | 04'43" | 01:04'43" |
13 | 04'45" | 01:09'28" |
14 | 04'49" | 01:14'17" |
15 | 05'30" | 01:19'47" |
15.0 | 06'41" | 01:19'57" |