8.1 km | 00:53:50 | 06:38/km日期: 2019-12-28 11:33 - 卡路里: 598 Cal - 總步數: 9542 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'14" / 07'00" / 06'49" / 07'01" / 06'45" / 06'18" / 06'12" / 05'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'05") | 401 / 401 | 171 / 79 |
| 2 | | 07'01" (+01'45") | 400 / 801 | 175 / 81 |
| 3 | | 07'06" (+01'50") | 403 / 1205 | 175 / 80 |
| 4 | | 06'58" (+01'42") | 401 / 1606 | 176 / 81 |
| 5 | | 06'54" (+01'38") | 405 / 2012 | 176 / 82 |
| 6 | | 06'52" (+01'36") | 407 / 2420 | 172 / 84 |
| 7 | | 06'37" (+01'21") | 404 / 2824 | 175 / 85 |
| 8 | | 06'46" (+01'30") | 406 / 3230 | 181 / 81 |
| 9 | | 06'58" (+01'42") | 401 / 3631 | 178 / 80 |
| 10 | | 07'06" (+01'50") | 403 / 4035 | 175 / 80 |
| 11 | | 06'55" (+01'39") | 406 / 4442 | 176 / 82 |
| 12 | | 06'23" (+01'07") | 406 / 4848 | 179 / 87 |
| 13 | | 06'28" (+01'12") | 407 / 5255 | 173 / 88 |
| 14 | | 06'09" (+00'53") | 403 / 5659 | 179 / 90 |
| 15 | | 06'16" (+01'00") | 406 / 6065 | 179 / 88 |
| 16 | | 06'12" (+00'56") | 402 / 6467 | 180 / 89 |
| 17 | | 06'04" (+00'48") | 400 / 6868 | 179 / 91 |
| 18 | | 06'07" (+00'51") | 400 / 7268 | 179 / 90 |
| 19 | | 06'18" (+01'02") | 401 / 7669 | 177 / 89 |
| 20 | | 05'16" | 404 / 8074 | 181 / 104 |
| 21 | | 04'55" | 114 / 8189 | 183 / 110 |
12月累積里程 : 69.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 06'49" | 00:21'03" |
| 4 | 07'01" | 00:28'04" |
| 5 | 06'45" | 00:34'49" |
| 6 | 06'18" | 00:41'07" |
| 7 | 06'12" | 00:47'19" |
| 8 | 05'54" | 00:53'13" |
| 8.1 | 05'22" | 00:53'50" |
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