18.2 km | 01:44:48 | 05:45/km日期: 2020-01-03 04:25 - 總爬升: 110 m - 平均心率: 192 - 卡路里: 984 Cal - 總步數: 20608 - 平均步頻: 196 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 95%
Pace: 05'55" / 05'55" / 05'48" / 05'43" / 05'51" / 06'04" / 05'43" / 05'30" / 05'31" / 05'34" / 05'38" / 05'35" / 05'48" / 05'50" / 05'52" / 05'47" / 05'39" / 05'28" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'27") | 1002 / 1002 | 185 / 90 |
2 | | 05'56" (+00'27") | 1001 / 2003 | 192 / 87 |
3 | | 05'48" (+00'19") | 1000 / 3004 | 194 / 88 |
4 | | 05'43" (+00'14") | 1000 / 4004 | 196 / 89 |
5 | | 05'53" (+00'24") | 1000 / 5005 | 195 / 86 |
6 | | 06'04" (+00'35") | 1001 / 6006 | 196 / 83 |
7 | | 05'43" (+00'14") | 1001 / 7007 | 197 / 88 |
8 | | 05'29" | 1000 / 8008 | 198 / 91 |
9 | | 05'31" (+00'02") | 1001 / 9009 | 198 / 91 |
10 | | 05'33" (+00'04") | 1001 / 10011 | 199 / 90 |
11 | | 05'39" (+00'10") | 1000 / 11011 | 198 / 89 |
12 | | 05'34" (+00'05") | 1001 / 12013 | 199 / 90 |
13 | | 05'50" (+00'21") | 1002 / 13015 | 198 / 86 |
14 | | 05'50" (+00'21") | 1002 / 14018 | 199 / 85 |
15 | | 05'55" (+00'26") | 1000 / 15018 | 198 / 85 |
16 | | 05'47" (+00'18") | 1001 / 16019 | 197 / 87 |
17 | | 05'40" (+00'11") | 1001 / 17021 | 196 / 89 |
18 | | 05'32" (+00'03") | 1001 / 18022 | 197 / 91 |
19 | | 05'37" (+00'08") | 201 / 18224 | 199 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
462.01 km asics 1011a034-0 累積 :
1076.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'55" | 00:11'50" |
3 | 05'48" | 00:17'38" |
4 | 05'43" | 00:23'21" |
5 | 05'51" | 00:29'12" |
6 | 06'04" | 00:35'16" |
7 | 05'43" | 00:40'59" |
8 | 05'30" | 00:46'29" |
9 | 05'31" | 00:52'00" |
10 | 05'34" | 00:57'34" |
11 | 05'38" | 01:03'12" |
12 | 05'35" | 01:08'47" |
13 | 05'48" | 01:14'35" |
14 | 05'50" | 01:20'25" |
15 | 05'52" | 01:26'17" |
16 | 05'47" | 01:32'04" |
17 | 05'39" | 01:37'43" |
18 | 05'28" | 01:43'11" |
18.2 | 07'09" | 01:44'48" |