12.0 km | 01:01:17 | 05:05/km日期: 2020-01-02 21:28 - 總爬升: 140 m - 地點: 土綜 - 天氣: 陰 - 平均心率: 133 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'09" / 05'15" / 05'24" / 05'23" / 05'16" / 05'06" / 05'08" / 05'09" / 04'54" / 04'51" / 04'42" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'23" (+00'58") | 1000 / 4000 |
| 5 | | 05'15" (+00'50") | 1000 / 5000 |
| 6 | | 05'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'08" (+00'43") | 1000 / 8000 |
| 9 | | 04'54" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'13" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
301.90 km 
母子鱷魚Y拖 3代粉紅 累積 :
1691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'24" | 00:15'48" |
| 4 | 05'23" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 05'06" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'09" | 00:41'50" |
| 9 | 04'54" | 00:46'44" |
| 10 | 04'51" | 00:51'35" |
| 11 | 04'42" | 00:56'17" |
| 12 | 04'26" | 01:00'43" |
| 12.0 | 03'48" | 01:00'49" |
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