11.1 km | 01:32:47 | 08:22/km日期: 2020-01-02 06:12 - 總爬升: 184 m - 平均心率: 111 - 卡路里: 353 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 07'19" / 07'02" / 07'11" / 07'09" / 07'30" / 08'34" / 06'42" / 12'01" / 06'41" / 07'06" / 14'22" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'39") | 1000 / 1000 |
| 2 | | 07'01" (+00'21") | 1000 / 2000 |
| 3 | | 07'10" (+00'30") | 1000 / 3000 |
| 4 | | 07'09" (+00'29") | 1000 / 4000 |
| 5 | | 07'29" (+00'49") | 1000 / 5000 |
| 6 | | 08'33" (+01'53") | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 11'59" (+05'19") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 07'05" (+00'25") | 1000 / 10000 |
| 11 | | 14'21" (+07'41") | 1000 / 11000 |
| 12 | | 14'19" (+07'39") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 147.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 07'11" | 00:21'32" |
| 4 | 07'09" | 00:28'41" |
| 5 | 07'30" | 00:36'11" |
| 6 | 08'34" | 00:44'45" |
| 7 | 06'42" | 00:51'27" |
| 8 | 12'01" | 01:03'28" |
| 9 | 06'41" | 01:10'09" |
| 10 | 07'06" | 01:17'15" |
| 11 | 14'22" | 01:31'37" |
| 11.1 | 14'15" | 01:32'49" |
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