18.2 km | 01:45:34 | 05:47/km日期: 2020-01-02 04:25 - 總爬升: 114 m - 卡路里: 983 Cal - 總步數: 20756 - 平均步頻: 196 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'59" / 05'56" / 05'47" / 05'48" / 06'00" / 06'08" / 05'46" / 05'42" / 05'41" / 05'46" / 05'46" / 05'37" / 05'48" / 05'49" / 05'51" / 05'39" / 05'33" / 05'26" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'31") | 1002 / 1002 | 186 / 89 |
2 | | 06'00" (+00'33") | 1000 / 2003 | 193 / 86 |
3 | | 05'48" (+00'21") | 1001 / 3004 | 196 / 87 |
4 | | 05'46" (+00'19") | 1000 / 4005 | 197 / 87 |
5 | | 06'03" (+00'36") | 1002 / 5007 | 195 / 84 |
6 | | 06'08" (+00'41") | 1002 / 6009 | 196 / 83 |
7 | | 05'49" (+00'22") | 1002 / 7012 | 195 / 87 |
8 | | 05'41" (+00'14") | 1000 / 8013 | 197 / 88 |
9 | | 05'42" (+00'15") | 1000 / 9013 | 198 / 88 |
10 | | 05'44" (+00'17") | 1001 / 10014 | 198 / 87 |
11 | | 05'48" (+00'21") | 1002 / 11017 | 197 / 87 |
12 | | 05'38" (+00'11") | 1002 / 12019 | 198 / 89 |
13 | | 05'49" (+00'22") | 1002 / 13022 | 198 / 86 |
14 | | 05'52" (+00'25") | 1001 / 14023 | 198 / 85 |
15 | | 05'49" (+00'22") | 1000 / 15023 | 198 / 86 |
16 | | 05'39" (+00'12") | 1001 / 16024 | 197 / 89 |
17 | | 05'34" (+00'07") | 1002 / 17027 | 197 / 90 |
18 | | 05'27" | 1000 / 18028 | 198 / 92 |
19 | | 05'40" (+00'13") | 179 / 18207 | 194 / 90 |
1月累積里程 :
462.01 km asics 1011a034-0 累積 :
1076.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 05'47" | 00:17'42" |
4 | 05'48" | 00:23'30" |
5 | 06'00" | 00:29'30" |
6 | 06'08" | 00:35'38" |
7 | 05'46" | 00:41'24" |
8 | 05'42" | 00:47'06" |
9 | 05'41" | 00:52'47" |
10 | 05'46" | 00:58'33" |
11 | 05'46" | 01:04'19" |
12 | 05'37" | 01:09'56" |
13 | 05'48" | 01:15'44" |
14 | 05'49" | 01:21'33" |
15 | 05'51" | 01:27'24" |
16 | 05'39" | 01:33'03" |
17 | 05'33" | 01:38'36" |
18 | 05'26" | 01:44'02" |
18.2 | 07'21" | 01:45'34" |