12.7 km | 01:56:37 | 09:09/km日期: 2020-01-01 13:27 - 總爬升: 587 m - 平均心率: 162 - 卡路里: 1503 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85%
Pace: 07'44" / 06'23" / 10'08" / 08'46" / 10'36" / 08'18" / 08'16" / 08'45" / 08'38" / 11'50" / 10'02" / 08'14" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'20") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 10'07" (+03'44") | 1000 / 3000 |
| 4 | | 08'46" (+02'23") | 1000 / 4000 |
| 5 | | 10'35" (+04'12") | 1000 / 5000 |
| 6 | | 08'18" (+01'55") | 1000 / 6000 |
| 7 | | 08'15" (+01'52") | 1000 / 7000 |
| 8 | | 08'44" (+02'21") | 1000 / 8000 |
| 9 | | 08'38" (+02'15") | 1000 / 9000 |
| 10 | | 11'50" (+05'27") | 1000 / 10000 |
| 11 | | 10'01" (+03'38") | 1000 / 11000 |
| 12 | | 08'14" (+01'51") | 1000 / 12000 |
| 13 | | 12'11" (+05'48") | 734 / 12734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 318.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'23" | 00:14'07" |
| 3 | 10'08" | 00:24'15" |
| 4 | 08'46" | 00:33'01" |
| 5 | 10'36" | 00:43'37" |
| 6 | 08'18" | 00:51'55" |
| 7 | 08'16" | 01:00'11" |
| 8 | 08'45" | 01:08'56" |
| 9 | 08'38" | 01:17'34" |
| 10 | 11'50" | 01:29'24" |
| 11 | 10'02" | 01:39'26" |
| 12 | 08'14" | 01:47'40" |
| 12.7 | 12'12" | 01:56'38" |
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