15.6 km | 01:17:12 | 04:56/km日期: 2020-01-01 17:19 - 地點: 土綜 - 天氣: 陰 - 平均心率: 130 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86%
Pace: 05'33" / 05'18" / 05'12" / 05'08" / 04'59" / 05'00" / 05'09" / 05'10" / 05'00" / 04'57" / 04'58" / 04'43" / 04'36" / 04'32" / 04'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'12" (+00'53") | 1000 / 3000 |
| 4 | | 05'08" (+00'49") | 1000 / 4000 |
| 5 | | 04'58" (+00'39") | 1000 / 5000 |
| 6 | | 04'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" (+00'49") | 1000 / 7000 |
| 8 | | 05'10" (+00'51") | 1000 / 8000 |
| 9 | | 05'00" (+00'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" (+00'39") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'35" (+00'16") | 1000 / 13000 |
| 14 | | 04'32" (+00'13") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'19" | 606 / 15606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
412.42 km 
NIKE Zoom Fly 累積 :
2095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 04'59" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 05'09" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'00" | 00:46'29" |
| 10 | 04'57" | 00:51'26" |
| 11 | 04'58" | 00:56'24" |
| 12 | 04'43" | 01:01'07" |
| 13 | 04'36" | 01:05'43" |
| 14 | 04'32" | 01:10'15" |
| 15 | 04'20" | 01:14'35" |
| 15.6 | 04'20" | 01:17'13" |
展開計圈分析
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