21.7 km | 02:28:00 | 06:49/km日期: 2019-12-15 07:02 - 平均心率: 170 - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'48" / 06'22" / 06'37" / 06'17" / 06'30" / 07'12" / 06'28" / 06'18" / 06'21" / 08'54" / 06'44" / 06'45" / 06'50" / 06'30" / 06'24" / 06'28" / 06'53" / 07'46" / 07'09" / 11'22" / 03'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 07'11" (+00'56") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 08'54" (+02'39") | 1000 / 10000 |
| 11 | | 06'44" (+00'29") | 1000 / 11000 |
| 12 | | 06'44" (+00'29") | 1000 / 12000 |
| 13 | | 06'50" (+00'35") | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 06'23" (+00'08") | 1000 / 15000 |
| 16 | | 06'27" (+00'12") | 1000 / 16000 |
| 17 | | 06'53" (+00'38") | 1000 / 17000 |
| 18 | | 07'45" (+01'30") | 1000 / 18000 |
| 19 | | 07'08" (+00'53") | 1000 / 19000 |
| 20 | | 07'00" (+00'45") | 1000 / 20000 |
| 21 | | 07'25" (+01'10") | 1000 / 21000 |
| 22 | | 06'31" (+00'16") | 701 / 21701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 67.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'22" | 00:12'10" |
| 3 | 06'37" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 06'30" | 00:31'34" |
| 6 | 07'12" | 00:38'46" |
| 7 | 06'28" | 00:45'14" |
| 8 | 06'18" | 00:51'32" |
| 9 | 06'21" | 00:57'53" |
| 10 | 08'54" | 01:06'47" |
| 11 | 06'44" | 01:13'31" |
| 12 | 06'45" | 01:20'16" |
| 13 | 06'50" | 01:27'06" |
| 14 | 06'30" | 01:33'36" |
| 15 | 06'24" | 01:40'00" |
| 16 | 06'28" | 01:46'28" |
| 17 | 06'53" | 01:53'21" |
| 18 | 07'46" | 02:01'07" |
| 19 | 07'09" | 02:08'16" |
| 20 | 11'22" | 02:19'38" |
| 21 | 03'04" | 02:22'42" |
| 21.7 | 06'30" | 02:27'16" |
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