20.2 km | 02:14:05 | 06:38/km日期: 2020-01-01 07:40 - 平均心率: 162 - 卡路里: 1414 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80%
Pace: 06'41" / 05'56" / 05'58" / 06'16" / 06'27" / 06'05" / 06'06" / 06'23" / 06'41" / 06'25" / 06'48" / 06'32" / 06'53" / 06'55" / 07'19" / 06'50" / 07'07" / 07'06" / 07'20" / 06'47" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'45") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+00'51") | 1000 / 11000 |
| 12 | | 06'32" (+00'36") | 1000 / 12000 |
| 13 | | 06'52" (+00'56") | 1000 / 13000 |
| 14 | | 06'55" (+00'59") | 1000 / 14000 |
| 15 | | 07'18" (+01'22") | 1000 / 15000 |
| 16 | | 06'50" (+00'54") | 1000 / 16000 |
| 17 | | 07'06" (+01'10") | 1000 / 17000 |
| 18 | | 07'06" (+01'10") | 1000 / 18000 |
| 19 | | 07'20" (+01'24") | 1000 / 19000 |
| 20 | | 06'47" (+00'51") | 1000 / 20000 |
| 21 | | 08'16" (+02'20") | 182 / 20182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 110.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'16" | 00:24'51" |
| 5 | 06'27" | 00:31'18" |
| 6 | 06'05" | 00:37'23" |
| 7 | 06'06" | 00:43'29" |
| 8 | 06'23" | 00:49'52" |
| 9 | 06'41" | 00:56'33" |
| 10 | 06'25" | 01:02'58" |
| 11 | 06'48" | 01:09'46" |
| 12 | 06'32" | 01:16'18" |
| 13 | 06'53" | 01:23'11" |
| 14 | 06'55" | 01:30'06" |
| 15 | 07'19" | 01:37'25" |
| 16 | 06'50" | 01:44'15" |
| 17 | 07'07" | 01:51'22" |
| 18 | 07'06" | 01:58'28" |
| 19 | 07'20" | 02:05'48" |
| 20 | 06'47" | 02:12'35" |
| 20.2 | 08'13" | 02:14'05" |
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