12.0 km | 00:59:30 | 04:57/km日期: 2020-01-01 08:18 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86%
Pace: 05'00" / 04'53" / 14'05" / 05'07" / 04'56" / 05'06" / 04'52" / 04'59" / 07'28" / 04'56" / 04'51" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 14'05" | 00:23'58" |
| 4 | 05'07" | 00:29'05" |
| 5 | 04'56" | 00:34'01" |
| 6 | 05'06" | 00:39'07" |
| 7 | 04'52" | 00:43'59" |
| 8 | 04'59" | 00:48'58" |
| 9 | 07'28" | 00:56'26" |
| 10 | 04'56" | 01:01'22" |
| 11 | 04'51" | 01:06'13" |
| 12 | 04'47" | 01:11'00" |
| 12.0 | 04'50" | 01:11'04" |
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