18.7 km | 01:59:56 | 06:25/km日期: 2020-01-01 05:21 - 平均心率: 156 - 卡路里: 1444 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 07'45" / 07'28" / 07'07" / 06'59" / 06'48" / 06'46" / 06'35" / 06'47" / 06'29" / 06'30" / 06'11" / 05'58" / 06'05" / 06'02" / 05'44" / 05'41" / 05'52" / 05'45" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'03") | 1000 / 1000 |
| 2 | | 07'27" (+01'47") | 1000 / 2000 |
| 3 | | 07'06" (+01'26") | 1000 / 3000 |
| 4 | | 06'59" (+01'19") | 1000 / 4000 |
| 5 | | 06'47" (+01'07") | 1000 / 5000 |
| 6 | | 06'46" (+01'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'46" (+01'06") | 1000 / 8000 |
| 9 | | 06'28" (+00'48") | 1000 / 9000 |
| 10 | | 06'30" (+00'50") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'52" (+00'12") | 1000 / 17000 |
| 18 | | 05'44" (+00'04") | 1000 / 18000 |
| 19 | | 05'04" | 679 / 18679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 102.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'28" | 00:15'13" |
| 3 | 07'07" | 00:22'20" |
| 4 | 06'59" | 00:29'19" |
| 5 | 06'48" | 00:36'07" |
| 6 | 06'46" | 00:42'53" |
| 7 | 06'35" | 00:49'28" |
| 8 | 06'47" | 00:56'15" |
| 9 | 06'29" | 01:02'44" |
| 10 | 06'30" | 01:09'14" |
| 11 | 06'11" | 01:15'25" |
| 12 | 05'58" | 01:21'23" |
| 13 | 06'05" | 01:27'28" |
| 14 | 06'02" | 01:33'30" |
| 15 | 05'44" | 01:39'14" |
| 16 | 05'41" | 01:44'55" |
| 17 | 05'52" | 01:50'47" |
| 18 | 05'45" | 01:56'32" |
| 18.7 | 05'04" | 01:59'59" |
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