12.3 km | 01:17:42 | 06:18/km日期: 2019-12-31 23:49 - 平均心率: 167 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 80%
Pace: 06'08" / 06'12" / 06'02" / 06'16" / 06'02" / 06'08" / 06'10" / 06'12" / 06'19" / 06'38" / 06'46" / 06'36" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 06'46" (+00'45") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 07'00" (+00'59") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 44.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 06'16" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 06'10" | 00:42'58" |
| 8 | 06'12" | 00:49'10" |
| 9 | 06'19" | 00:55'29" |
| 10 | 06'38" | 01:02'07" |
| 11 | 06'46" | 01:08'53" |
| 12 | 06'36" | 01:15'29" |
| 12.3 | 10'27" | 01:18'49" |
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