16.2 km | 01:12:43 | 04:29/km日期: 2019-12-31 19:06 - 總爬升: 304 m - 平均心率: 158 - 卡路里: 929 Cal - 平均步頻: 174
Pace: 04'58" / 04'12" / 02'22" / 04'26" / 04'38" / 04'31" / 04'39" / 04'37" / 13'20" / 04'41" / 04'44" / 04'37" / 04'49" / 04'46" / 04'51" / 04'27" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+02'40") | 400 / 400 |
| 2 | | 04'56" (+02'39") | 400 / 800 |
| 3 | | 04'29" (+02'12") | 400 / 1200 |
| 4 | | 04'08" (+01'51") | 400 / 1600 |
| 5 | | 04'19" (+02'02") | 400 / 2000 |
| 6 | | 02'57" (+00'40") | 400 / 2400 |
| 7 | | 02'17" | 400 / 2800 |
| 8 | | 03'08" (+00'51") | 400 / 3199 |
| 9 | | 04'08" (+01'51") | 400 / 3599 |
| 10 | | 04'30" (+02'13") | 400 / 3999 |
| 11 | | 04'46" (+02'29") | 400 / 4399 |
| 12 | | 04'16" (+01'59") | 400 / 4800 |
| 13 | | 04'35" (+02'18") | 400 / 5200 |
| 14 | | 04'42" (+02'25") | 400 / 5600 |
| 15 | | 04'29" (+02'12") | 400 / 6000 |
| 16 | | 04'39" (+02'22") | 400 / 6400 |
| 17 | | 04'25" (+02'08") | 400 / 6800 |
| 18 | | 04'43" (+02'26") | 400 / 7200 |
| 19 | | 04'49" (+02'32") | 400 / 7600 |
| 20 | | 04'31" (+02'14") | 400 / 8000 |
| 21 | | 04'51" (+02'34") | 400 / 8400 |
| 22 | | 04'32" (+02'15") | 400 / 8800 |
| 23 | | 04'49" (+02'32") | 400 / 9200 |
| 24 | | 04'49" (+02'32") | 400 / 9600 |
| 25 | | 04'32" (+02'15") | 400 / 10000 |
| 26 | | 04'52" (+02'35") | 400 / 10400 |
| 27 | | 04'45" (+02'28") | 400 / 10800 |
| 28 | | 04'23" (+02'06") | 400 / 11200 |
| 29 | | 04'54" (+02'37") | 400 / 11600 |
| 30 | | 04'25" (+02'08") | 400 / 12000 |
| 31 | | 04'45" (+02'28") | 400 / 12400 |
| 32 | | 05'06" (+02'49") | 400 / 12800 |
| 33 | | 04'22" (+02'05") | 400 / 13200 |
| 34 | | 04'59" (+02'42") | 400 / 13600 |
| 35 | | 04'42" (+02'25") | 400 / 14000 |
| 36 | | 04'46" (+02'29") | 400 / 14400 |
| 37 | | 05'10" (+02'53") | 400 / 14800 |
| 38 | | 04'18" (+02'01") | 400 / 15200 |
| 39 | | 04'29" (+02'12") | 400 / 15600 |
| 40 | | 04'32" (+02'15") | 400 / 16000 |
| 41 | | 03'26" (+01'09") | 194 / 16194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 127.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'12" | 00:09'10" |
| 3 | 02'22" | 00:11'32" |
| 4 | 04'26" | 00:15'58" |
| 5 | 04'38" | 00:20'36" |
| 6 | 04'31" | 00:25'07" |
| 7 | 04'39" | 00:29'46" |
| 8 | 04'37" | 00:34'23" |
| 9 | 13'20" | 00:47'43" |
| 10 | 04'41" | 00:52'24" |
| 11 | 04'44" | 00:57'08" |
| 12 | 04'37" | 01:01'45" |
| 13 | 04'49" | 01:06'34" |
| 14 | 04'46" | 01:11'20" |
| 15 | 04'51" | 01:16'11" |
| 16 | 04'27" | 01:20'38" |
| 16.2 | 03'25" | 01:21'18" |
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