10.7 km | 00:44:14 | 04:06/km日期: 2019-12-31 19:38 - 平均心率: 159 - 卡路里: 612 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 88%
Pace: 04'03" / 04'01" / 03'59" / 03'59" / 04'16" / 05'23" / 04'00" / 03'55" / 03'54" / 03'54" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'16") | 403 / 403 |
| 2 | | 04'02" (+00'12") | 411 / 815 |
| 3 | | 04'00" (+00'10") | 406 / 1221 |
| 4 | | 04'02" (+00'12") | 410 / 1632 |
| 5 | | 04'01" (+00'11") | 407 / 2039 |
| 6 | | 03'57" (+00'07") | 411 / 2451 |
| 7 | | 03'57" (+00'07") | 418 / 2870 |
| 8 | | 04'02" (+00'12") | 411 / 3282 |
| 9 | | 04'00" (+00'10") | 410 / 3692 |
| 10 | | 03'57" (+00'07") | 410 / 4102 |
| 11 | | 04'02" (+00'12") | 411 / 4514 |
| 12 | | 03'58" (+00'08") | 411 / 4926 |
| 13 | | 05'57" (+02'07") | 837 / 5763 |
| 14 | | 03'57" (+00'07") | 411 / 6175 |
| 15 | | 04'04" (+00'14") | 409 / 6585 |
| 16 | | 03'56" (+00'06") | 415 / 7001 |
| 17 | | 03'52" (+00'02") | 420 / 7421 |
| 18 | | 03'55" (+00'05") | 417 / 7839 |
| 19 | | 03'54" (+00'04") | 413 / 8252 |
| 20 | | 03'55" (+00'05") | 412 / 8664 |
| 21 | | 03'54" (+00'04") | 415 / 9080 |
| 22 | | 03'55" (+00'05") | 409 / 9490 |
| 23 | | 03'50" | 418 / 9908 |
| 24 | | 03'53" (+00'03") | 414 / 10323 |
| 25 | | 03'40" | 426 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'01" | 00:08'04" |
| 3 | 03'59" | 00:12'03" |
| 4 | 03'59" | 00:16'02" |
| 5 | 04'16" | 00:20'18" |
| 6 | 05'23" | 00:25'41" |
| 7 | 04'00" | 00:29'41" |
| 8 | 03'55" | 00:33'36" |
| 9 | 03'54" | 00:37'30" |
| 10 | 03'54" | 00:41'24" |
| 10.7 | 03'46" | 00:44'14" |
展開計圈分析
留言 
