16.2 km | 01:51:12 | 06:51/km日期: 2019-12-31 17:50 - 平均心率: 167 - 卡路里: 1135 Cal - 平均步頻: 180
Pace: 06'29" / 06'07" / 06'10" / 06'27" / 06'24" / 06'33" / 06'35" / 06'36" / 09'38" / 06'33" / 07'35" / 06'35" / 06'40" / 08'31" / 07'34" / 05'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 08'59" (+03'00") | 1000 / 9000 |
| 10 | | 06'33" (+00'34") | 1000 / 10000 |
| 11 | | 07'35" (+01'36") | 1000 / 11000 |
| 12 | | 06'35" (+00'36") | 1000 / 12000 |
| 13 | | 06'39" (+00'40") | 1000 / 13000 |
| 14 | | 08'31" (+02'32") | 1000 / 14000 |
| 15 | | 07'33" (+01'34") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'18" (+00'19") | 220 / 16220 |
2019/12/31
年終也要以跑步劃下完美END
其實要湊本月200K
好不容易呀⋯⋯
2020繼續快樂跑下去🏃♀️🏃♀️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'27" | 00:25'13" |
| 5 | 06'24" | 00:31'37" |
| 6 | 06'33" | 00:38'10" |
| 7 | 06'35" | 00:44'45" |
| 8 | 06'36" | 00:51'21" |
| 9 | 09'38" | 01:00'59" |
| 10 | 06'33" | 01:07'32" |
| 11 | 07'35" | 01:15'07" |
| 12 | 06'35" | 01:21'42" |
| 13 | 06'40" | 01:28'22" |
| 14 | 08'31" | 01:36'53" |
| 15 | 07'34" | 01:44'27" |
| 16 | 05'59" | 01:50'26" |
| 16.2 | 06'21" | 01:51'50" |
留言 
展開計圈分析
