21.0 km | 01:59:46 | 05:41/km日期: 2019-12-31 15:31 - 平均心率: 184 - 卡路里: 1512 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75%
Pace: 06'07" / 05'40" / 05'38" / 05'33" / 05'29" / 05'32" / 05'54" / 05'30" / 05'35" / 05'43" / 06'07" / 05'45" / 06'01" / 06'09" / 06'22" / 05'40" / 05'26" / 05'36" / 05'19" / 05'38" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 06'09" (+00'50") | 1000 / 14000 |
| 15 | | 05'57" (+00'38") | 1000 / 15000 |
| 16 | | 05'40" (+00'21") | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'37" (+00'18") | 1000 / 20000 |
| 21 | | 05'55" (+00'36") | 1000 / 21000 |
| 22 | | 06'25" (+01'06") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 311.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'33" | 00:22'58" |
| 5 | 05'29" | 00:28'27" |
| 6 | 05'32" | 00:33'59" |
| 7 | 05'54" | 00:39'53" |
| 8 | 05'30" | 00:45'23" |
| 9 | 05'35" | 00:50'58" |
| 10 | 05'43" | 00:56'41" |
| 11 | 06'07" | 01:02'48" |
| 12 | 05'45" | 01:08'33" |
| 13 | 06'01" | 01:14'34" |
| 14 | 06'09" | 01:20'43" |
| 15 | 06'22" | 01:27'05" |
| 16 | 05'40" | 01:32'45" |
| 17 | 05'26" | 01:38'11" |
| 18 | 05'36" | 01:43'47" |
| 19 | 05'19" | 01:49'06" |
| 20 | 05'38" | 01:54'44" |
| 21 | 05'56" | 02:00'40" |
| 21.0 | 05'57" | 02:00'49" |
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