11.0 km | 01:00:37 | 05:30/km日期: 2019-12-31 05:12 - 總爬升: 248 m - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88%
Pace: 06'58" / 05'55" / 05'42" / 05'36" / 05'20" / 05'12" / 05'11" / 05'15" / 05'19" / 05'12" / 05'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'17" (+01'07") | 9 / 11009 |
12月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'55" | 00:12'53" |
| 3 | 05'42" | 00:18'35" |
| 4 | 05'36" | 00:24'11" |
| 5 | 05'20" | 00:29'31" |
| 6 | 05'12" | 00:34'43" |
| 7 | 05'11" | 00:39'54" |
| 8 | 05'15" | 00:45'09" |
| 9 | 05'19" | 00:50'28" |
| 10 | 05'12" | 00:55'40" |
| 11 | 05'10" | 01:00'50" |
| 11.0 | 07'17" | 01:00'54" |
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