10.2 km | 00:57:56 | 05:39/km日期: 2019-12-30 19:48 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 06'11" / 05'58" / 05'41" / 05'45" / 05'59" / 05'33" / 05'30" / 05'32" / 05'18" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" | 220 / 10220 |
| 12 | | 09'37" (+04'32") | 8 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 281.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'41" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'59" | 00:29'34" |
| 6 | 05'33" | 00:35'07" |
| 7 | 05'30" | 00:40'37" |
| 8 | 05'32" | 00:46'09" |
| 9 | 05'18" | 00:51'27" |
| 10 | 05'15" | 00:56'42" |
| 10.2 | 05'23" | 00:57'56" |
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