9.4 km | 00:42:03 | 04:29/km日期: 2019-12-30 20:21 - 平均心率: 161 - 卡路里: 673 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 97%
Pace: 04'16" / 04'15" / 04'50" / 04'08" / 05'04" / 04'18" / 04'24" / 04'59" / 04'13" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 397 / 397 |
| 2 | | 04'24" (+00'19") | 403 / 801 |
| 3 | | 04'13" (+00'08") | 410 / 1211 |
| 4 | | 04'14" (+00'09") | 403 / 1615 |
| 5 | | 04'16" (+00'11") | 398 / 2013 |
| 6 | | 05'50" (+01'45") | 417 / 2431 |
| 7 | | 04'05" | 410 / 2842 |
| 8 | | 04'09" (+00'04") | 411 / 3253 |
| 9 | | 04'07" (+00'02") | 411 / 3665 |
| 10 | | 04'08" (+00'03") | 418 / 4084 |
| 11 | | 04'10" (+00'05") | 403 / 4487 |
| 12 | | 06'18" (+02'13") | 420 / 4908 |
| 13 | | 04'17" (+00'12") | 406 / 5314 |
| 14 | | 04'16" (+00'11") | 402 / 5717 |
| 15 | | 04'16" (+00'11") | 408 / 6125 |
| 16 | | 04'18" (+00'13") | 403 / 6529 |
| 17 | | 04'13" (+00'08") | 408 / 6937 |
| 18 | | 06'24" (+02'19") | 413 / 7350 |
| 19 | | 04'14" (+00'09") | 404 / 7755 |
| 20 | | 04'08" (+00'03") | 403 / 8158 |
| 21 | | 04'13" (+00'08") | 404 / 8563 |
| 22 | | 04'12" (+00'07") | 407 / 8970 |
| 23 | | 04'16" (+00'11") | 401 / 9372 |
| 24 | | 04'24" (+00'19") | 7 / 9379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.26 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'50" | 00:13'21" |
| 4 | 04'08" | 00:17'29" |
| 5 | 05'04" | 00:22'33" |
| 6 | 04'18" | 00:26'51" |
| 7 | 04'24" | 00:31'15" |
| 8 | 04'59" | 00:36'14" |
| 9 | 04'13" | 00:40'27" |
| 9.4 | 04'15" | 00:42'04" |
展開計圈分析
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