10.0 km | 00:59:09 | 05:54/km日期: 2019-12-30 05:51 - 平均心率: 93 - 卡路里: 350 Cal - 平均步頻: 180
Pace: 07'31" / 06'15" / 06'04" / 06'07" / 05'53" / 05'38" / 05'43" / 05'31" / 05'32" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
294.38 km 
NB Fresh Foam 860 v10 累積 :
583.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'15" | 00:13'46" |
| 3 | 06'04" | 00:19'50" |
| 4 | 06'07" | 00:25'57" |
| 5 | 05'53" | 00:31'50" |
| 6 | 05'38" | 00:37'28" |
| 7 | 05'43" | 00:43'11" |
| 8 | 05'31" | 00:48'42" |
| 9 | 05'32" | 00:54'14" |
| 10 | 05'36" | 00:59'50" |
| 10.0 | 03'56" | 00:59'52" |
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