42.2 km | 06:29:25 | 09:13/km日期: 2019-12-28 06:00 - 總爬升: 361 m - 平均心率: 146 - 卡路里: 1545 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'40" / 07'21" / 07'17" / 09'30" / 07'23" / 08'22" / 07'24" / 07'18" / 08'46" / 07'21" / 08'06" / 07'36" / 07'33" / 08'21" / 07'38" / 07'41" / 08'26" / 07'52" / 07'49" / 09'08" / 08'49" / 09'43" / 08'37" / 09'30" / 12'04" / 08'45" / 08'33" / 09'46" / 09'48" / 09'56" / 10'34" / 10'12" / 10'52" / 10'10" / 10'51" / 11'02" / 11'05" / 11'24" / 12'11" / 11'35" / 12'46" / 10'32" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'23") | 1000 / 1000 |
| 2 | | 07'21" (+00'05") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 09'30" (+02'14") | 1000 / 4000 |
| 5 | | 07'23" (+00'07") | 1000 / 5000 |
| 6 | | 08'21" (+01'05") | 1000 / 6000 |
| 7 | | 07'24" (+00'08") | 1000 / 7000 |
| 8 | | 07'18" (+00'02") | 1000 / 8000 |
| 9 | | 08'45" (+01'29") | 1000 / 9000 |
| 10 | | 07'20" (+00'04") | 1000 / 10000 |
| 11 | | 08'05" (+00'49") | 1000 / 11000 |
| 12 | | 07'36" (+00'20") | 1000 / 12000 |
| 13 | | 07'33" (+00'17") | 1000 / 13000 |
| 14 | | 08'21" (+01'05") | 1000 / 14000 |
| 15 | | 07'37" (+00'21") | 1000 / 15000 |
| 16 | | 07'41" (+00'25") | 1000 / 16000 |
| 17 | | 08'25" (+01'09") | 1000 / 17000 |
| 18 | | 07'52" (+00'36") | 1000 / 18000 |
| 19 | | 07'48" (+00'32") | 1000 / 19000 |
| 20 | | 09'08" (+01'52") | 1000 / 20000 |
| 21 | | 08'48" (+01'32") | 1000 / 21000 |
| 22 | | 09'42" (+02'26") | 1000 / 22000 |
| 23 | | 08'36" (+01'20") | 1000 / 23000 |
| 24 | | 09'30" (+02'14") | 1000 / 24000 |
| 25 | | 12'03" (+04'47") | 1000 / 25000 |
| 26 | | 08'45" (+01'29") | 1000 / 26000 |
| 27 | | 08'33" (+01'17") | 1000 / 27000 |
| 28 | | 09'46" (+02'30") | 1000 / 28000 |
| 29 | | 09'47" (+02'31") | 1000 / 29000 |
| 30 | | 09'56" (+02'40") | 1000 / 30000 |
| 31 | | 10'34" (+03'18") | 1000 / 31000 |
| 32 | | 10'11" (+02'55") | 1000 / 32000 |
| 33 | | 10'51" (+03'35") | 1000 / 33000 |
| 34 | | 10'09" (+02'53") | 1000 / 34000 |
| 35 | | 10'51" (+03'35") | 1000 / 35000 |
| 36 | | 11'01" (+03'45") | 1000 / 36000 |
| 37 | | 11'04" (+03'48") | 1000 / 37000 |
| 38 | | 11'24" (+04'08") | 1000 / 38000 |
| 39 | | 12'11" (+04'55") | 1000 / 39000 |
| 40 | | 11'34" (+04'18") | 1000 / 40000 |
| 41 | | 12'46" (+05'30") | 1000 / 41000 |
| 42 | | 10'32" (+03'16") | 1000 / 42000 |
| 43 | | 08'56" (+01'40") | 240 / 42240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 94.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'21" | 00:15'01" |
| 3 | 07'17" | 00:22'18" |
| 4 | 09'30" | 00:31'48" |
| 5 | 07'23" | 00:39'11" |
| 6 | 08'22" | 00:47'33" |
| 7 | 07'24" | 00:54'57" |
| 8 | 07'18" | 01:02'15" |
| 9 | 08'46" | 01:11'01" |
| 10 | 07'21" | 01:18'22" |
| 11 | 08'06" | 01:26'28" |
| 12 | 07'36" | 01:34'04" |
| 13 | 07'33" | 01:41'37" |
| 14 | 08'21" | 01:49'58" |
| 15 | 07'38" | 01:57'36" |
| 16 | 07'41" | 02:05'17" |
| 17 | 08'26" | 02:13'43" |
| 18 | 07'52" | 02:21'35" |
| 19 | 07'49" | 02:29'24" |
| 20 | 09'08" | 02:38'32" |
| 21 | 08'49" | 02:47'21" |
| 22 | 09'43" | 02:57'04" |
| 23 | 08'37" | 03:05'41" |
| 24 | 09'30" | 03:15'11" |
| 25 | 12'04" | 03:27'15" |
| 26 | 08'45" | 03:36'00" |
| 27 | 08'33" | 03:44'33" |
| 28 | 09'46" | 03:54'19" |
| 29 | 09'48" | 04:04'07" |
| 30 | 09'56" | 04:14'03" |
| 31 | 10'34" | 04:24'37" |
| 32 | 10'12" | 04:34'49" |
| 33 | 10'52" | 04:45'41" |
| 34 | 10'10" | 04:55'51" |
| 35 | 10'51" | 05:06'42" |
| 36 | 11'02" | 05:17'44" |
| 37 | 11'05" | 05:28'49" |
| 38 | 11'24" | 05:40'13" |
| 39 | 12'11" | 05:52'24" |
| 40 | 11'35" | 06:03'59" |
| 41 | 12'46" | 06:16'45" |
| 42 | 10'32" | 06:27'17" |
| 42.2 | 08'57" | 06:29'26" |
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