13.1 km | 01:14:05 | 05:38/km日期: 2019-12-29 18:32 - 平均心率: 145 - 卡路里: 816 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 05'55" / 05'43" / 05'44" / 05'43" / 05'43" / 05'43" / 05'34" / 05'39" / 05'37" / 05'29" / 05'32" / 05'25" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" (+00'01") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 308.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'34" | 00:40'05" |
| 8 | 05'39" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'29" | 00:56'50" |
| 11 | 05'32" | 01:02'22" |
| 12 | 05'25" | 01:07'47" |
| 13 | 05'29" | 01:13'16" |
| 13.1 | 05'28" | 01:14'05" |
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