| 全馬 | 04:01:04 | 05:42/km | 第46馬官方成績 | 日期 | 2019-12-29 | 成績 | 04:01:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+05'12") | 01:02'44" (+08'45") | | 00:30'53" (+04'14") | | 00:27'34" (+00'55") | 00:55'41" (+01'42") | | 00:28'07" (+01'28") | | 00:28'39" (+02'00") | 00:56'33" (+02'34") | | 00:27'54" (+01'15") | | 00:26'39" | 00:53'59" | | 00:27'20" (+00'41") | |
日期: 2019-12-29 06:23 - 總爬升: 211 m - 平均心率: 166 - 卡路里: 2447 Cal - 總步數: 41706 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'55" (+01'42") | 1003 / 1003 | 171 / 84 | 2 | | 06'30" (+01'17") | 1001 / 2004 | 172 / 89 | 3 | | 06'23" (+01'10") | 1000 / 3004 | 172 / 90 | 4 | | 05'58" (+00'45") | 1000 / 4005 | 172 / 96 | 5 | | 06'16" (+01'03") | 1002 / 5007 | 170 / 93 |
6 | | 07'49" (+02'36") | 1000 / 6008 | 145 / 87 | 7 | | 06'08" (+00'55") | 1001 / 7010 | 169 / 95 | 8 | | 05'48" (+00'35") | 1001 / 8011 | 172 / 99 | 9 | | 05'45" (+00'32") | 1000 / 9011 | 173 / 100 | 10 | | 05'38" (+00'25") | 1001 / 10013 | 174 / 101 | 11 | | 05'30" (+00'17") | 1000 / 11014 | 175 / 103 | 12 | | 05'22" (+00'09") | 1001 / 12015 | 176 / 105 | 13 | | 05'44" (+00'31") | 1002 / 13018 | 174 / 99 | 14 | | 05'38" (+00'25") | 1001 / 14019 | 174 / 101 | 15 | | 05'28" (+00'15") | 1000 / 15020 | 175 / 103 | 16 | | 05'40" (+00'27") | 1002 / 16023 | 174 / 100 | 17 | | 05'34" (+00'21") | 1002 / 17025 | 175 / 102 | 18 | | 05'31" (+00'18") | 1001 / 18026 | 175 / 103 | 19 | | 05'36" (+00'23") | 1000 / 19026 | 173 / 102 | 20 | | 06'02" (+00'49") | 1000 / 20027 | 172 / 95 | 21 | | 05'40" (+00'27") | 1003 / 21030 | 174 / 100 | 22 | | 05'37" (+00'24") | 1000 / 22031 | 174 / 101 | 23 | | 05'31" (+00'18") | 1000 / 23031 | 175 / 102 | 24 | | 06'20" (+01'07") | 1000 / 24032 | 170 / 92 | 25 | | 05'29" (+00'16") | 1002 / 25034 | 176 / 103 | 26 | | 05'20" (+00'07") | 1000 / 26035 | 178 / 104 | 27 | | 05'37" (+00'24") | 1001 / 27036 | 173 / 102 | 28 | | 05'40" (+00'27") | 1002 / 28039 | 173 / 101 | 29 | | 06'07" (+00'54") | 1003 / 29042 | 169 / 96 | 30 | | 05'16" (+00'03") | 1001 / 30043 | 177 / 106 | 31 | | 05'23" (+00'10") | 1000 / 31043 | 175 / 105 | 32 | | 05'21" (+00'08") | 1000 / 32044 | 175 / 106 | 33 | | 05'13" | 1001 / 33046 | 175 / 108 | 34 | | 05'13" | 1002 / 34048 | 176 / 108 | 35 | | 05'31" (+00'18") | 1000 / 35048 | 175 / 103 | 36 | | 05'16" (+00'03") | 1001 / 36050 | 176 / 107 | 37 | | 05'28" (+00'15") | 1003 / 37053 | 174 / 104 | 38 | | 05'24" (+00'11") | 1002 / 38056 | 175 / 105 | 39 | | 06'02" (+00'49") | 1000 / 39057 | 167 / 98 | 40 | | 05'28" (+00'15") | 1000 / 40058 | 173 / 105 | 41 | | 05'32" (+00'19") | 1001 / 41059 | 174 / 103 | 42 | | 05'53" (+00'40") | 783 / 41842 | 173 / 97 |
台東俊和(跑後山) 下了一天的雨,志工朋友辛苦了~
第一次遇到雨天,跑起來很舒服😀
後面想加速,來不及了😅
沒辦法拍照,只有證書😁 賽後評分: 雨真的太大了~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 404.97 km Y拖 第一代—黃 累積 : 1234.5 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'30" | 00:13'22" | 3 | 06'20" | 00:19'42" | 4 | 05'56" | 00:25'38" | 5 | 06'13" | 00:31'51" | 6 | 07'43" | 00:39'34" | 7 | 06'10" | 00:45'44" | 8 | 05'45" | 00:51'29" | 9 | 05'42" | 00:57'11" | 10 | 05'33" | 01:02'44" | 11 | 05'29" | 01:08'13" | 12 | 05'19" | 01:13'32" | 13 | 05'44" | 01:19'16" | 14 | 05'37" | 01:24'53" | 15 | 05'25" | 01:30'18" | 16 | 05'42" | 01:36'00" | 17 | 05'24" | 01:41'24" | 18 | 05'27" | 01:46'51" | 19 | 05'31" | 01:52'22" | 20 | 06'03" | 01:58'25" | 21 | 05'39" | 02:04'04" | 22 | 05'36" | 02:09'40" | 23 | 05'32" | 02:15'12" | 24 | 06'20" | 02:21'32" | 25 | 05'32" | 02:27'04" | 26 | 05'22" | 02:32'26" | 27 | 05'37" | 02:38'03" | 28 | 05'11" | 02:43'14" | 29 | 06'36" | 02:49'50" | 30 | 05'08" | 02:54'58" | 31 | 05'22" | 03:00'20" | 32 | 05'20" | 03:05'40" | 33 | 05'18" | 03:10'58" | 34 | 05'12" | 03:16'10" | 35 | 05'27" | 03:21'37" | 36 | 05'12" | 03:26'49" | 37 | 05'20" | 03:32'09" | 38 | 05'26" | 03:37'35" | 39 | 06'02" | 03:43'37" | 40 | 05'20" | 03:48'57" | 41 | 05'25" | 03:54'22" | 42 | 05'54" | 04:00'16" | 41.8 | -5'-9" | 04:01'04" |
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