10.1 km | 00:55:42 | 05:30/km日期: 2019-12-28 16:27 - 平均心率: 160 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60%
Pace: 05'38" / 05'22" / 05'19" / 05'17" / 05'18" / 06'59" / 05'12" / 05'22" / 05'23" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'58" (+01'47") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 248.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 06'59" | 00:33'53" |
| 7 | 05'12" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'23" | 00:49'50" |
| 10 | 05'20" | 00:55'10" |
| 10.1 | 05'16" | 00:55'42" |
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