15.3 km | 01:20:14 | 05:14/km日期: 2019-12-23 20:27 - 總爬升: 187 m - 卡路里: 1099 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 06'00" / 05'03" / 05'12" / 06'01" / 05'56" / 05'48" / 05'50" / 05'45" / 05'14" / 04'38" / 04'38" / 04'45" / 04'37" / 04'39" / 04'29" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'31") | 1000 / 1000 |
2 | | 05'03" (+00'34") | 1000 / 2000 |
3 | | 05'10" (+00'41") | 1000 / 3000 |
4 | | 06'01" (+01'32") | 1000 / 4000 |
5 | | 05'56" (+01'27") | 1000 / 5000 |
6 | | 05'47" (+01'18") | 1000 / 6000 |
7 | | 05'50" (+01'21") | 1000 / 7000 |
8 | | 05'45" (+01'16") | 1000 / 8000 |
9 | | 05'13" (+00'44") | 1000 / 9000 |
10 | | 04'37" (+00'08") | 1000 / 10000 |
11 | | 04'38" (+00'09") | 1000 / 11000 |
12 | | 04'44" (+00'15") | 1000 / 12000 |
13 | | 04'37" (+00'08") | 1000 / 13000 |
14 | | 04'38" (+00'09") | 1000 / 14000 |
15 | | 04'29" | 1000 / 15000 |
16 | | 05'23" (+00'54") | 304 / 15304 |
12月累積里程 :
328.33 km ASICS TMM460-3001 累積 :
1969.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'03" | 00:11'03" |
3 | 05'12" | 00:16'15" |
4 | 06'01" | 00:22'16" |
5 | 05'56" | 00:28'12" |
6 | 05'48" | 00:34'00" |
7 | 05'50" | 00:39'50" |
8 | 05'45" | 00:45'35" |
9 | 05'14" | 00:50'49" |
10 | 04'38" | 00:55'27" |
11 | 04'38" | 01:00'05" |
12 | 04'45" | 01:04'50" |
13 | 04'37" | 01:09'27" |
14 | 04'39" | 01:14'06" |
15 | 04'29" | 01:18'35" |
15.3 | 05'24" | 01:20'14" |