18.4 km | 01:42:39 | 05:34/km日期: 2019-12-28 06:48 - 平均心率: 154 - 卡路里: 1174 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'02" / 06'21" / 05'57" / 09'55" / 06'03" / 06'06" / 05'44" / 05'26" / 11'47" / 05'27" / 05'00" / 05'15" / 04'49" / 05'00" / 05'06" / 07'25" / 05'08" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'49") | 1609 / 1609 |
| 2 | | 06'04" (+01'07") | 1609 / 3218 |
| 3 | | 06'07" (+01'10") | 1609 / 4828 |
| 4 | | 06'02" (+01'05") | 1609 / 6437 |
| 5 | | 05'27" (+00'30") | 1609 / 8046 |
| 6 | | 05'33" (+00'36") | 1609 / 9656 |
| 7 | | 05'01" (+00'04") | 1609 / 11265 |
| 8 | | 05'00" (+00'03") | 1609 / 12874 |
| 9 | | 04'57" | 1609 / 14484 |
| 10 | | 05'25" (+00'28") | 1609 / 16093 |
| 11 | | 05'05" (+00'08") | 1609 / 17702 |
| 12 | | 05'12" (+00'15") | 697 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 111.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'21" | 00:13'23" |
| 3 | 05'57" | 00:19'20" |
| 4 | 09'55" | 00:29'15" |
| 5 | 06'03" | 00:35'18" |
| 6 | 06'06" | 00:41'24" |
| 7 | 05'44" | 00:47'08" |
| 8 | 05'26" | 00:52'34" |
| 9 | 11'47" | 01:04'21" |
| 10 | 05'27" | 01:09'48" |
| 11 | 05'00" | 01:14'48" |
| 12 | 05'15" | 01:20'03" |
| 13 | 04'49" | 01:24'52" |
| 14 | 05'00" | 01:29'52" |
| 15 | 05'06" | 01:34'58" |
| 16 | 07'25" | 01:42'23" |
| 17 | 05'08" | 01:47'31" |
| 18 | 05'07" | 01:52'38" |
| 18.4 | 05'02" | 01:54'39" |
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