11.3 km | 01:14:31 | 06:36/km日期: 2019-12-28 08:05 - 總爬升: 220 m - 平均心率: 129 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 06'53" / 06'00" / 06'48" / 06'33" / 06'46" / 06'38" / 07'05" / 06'50" / 06'22" / 06'27" / 06'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'32") | 739 / 739 |
| 2 | | 06'13" | 1000 / 1739 |
| 3 | | 06'34" (+00'21") | 1000 / 2739 |
| 4 | | 06'42" (+00'29") | 1000 / 3739 |
| 5 | | 06'38" (+00'25") | 1000 / 4739 |
| 6 | | 06'43" (+00'30") | 1000 / 5739 |
| 7 | | 07'11" (+00'58") | 1000 / 6739 |
| 8 | | 06'34" (+00'21") | 1000 / 7739 |
| 9 | | 06'33" (+00'20") | 1000 / 8739 |
| 10 | | 06'21" (+00'08") | 1000 / 9739 |
| 11 | | 06'28" (+00'15") | 1000 / 10739 |
| 12 | | 06'32" (+00'19") | 537 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 06'48" | 00:19'41" |
| 4 | 06'33" | 00:26'14" |
| 5 | 06'46" | 00:33'00" |
| 6 | 06'38" | 00:39'38" |
| 7 | 07'05" | 00:46'43" |
| 8 | 06'50" | 00:53'33" |
| 9 | 06'22" | 00:59'55" |
| 10 | 06'27" | 01:06'22" |
| 11 | 06'26" | 01:12'48" |
| 11.3 | 06'15" | 01:14'32" |
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