12.4 km | 01:13:14 | 05:55/km日期: 2019-12-28 06:31 - 平均心率: 157 - 卡路里: 782 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'24" / 06'36" / 05'15" / 05'22" / 05'27" / 05'48" / 06'29" / 06'31" / 06'07" / 05'20" / 05'34" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+01'21") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+01'14") | 1000 / 7000 |
| 8 | | 06'30" (+01'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'53") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+00'57") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 187.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 05'15" | 00:18'15" |
| 4 | 05'22" | 00:23'37" |
| 5 | 05'27" | 00:29'04" |
| 6 | 05'48" | 00:34'52" |
| 7 | 06'29" | 00:41'21" |
| 8 | 06'31" | 00:47'52" |
| 9 | 06'07" | 00:53'59" |
| 10 | 05'20" | 00:59'19" |
| 11 | 05'34" | 01:04'53" |
| 12 | 06'11" | 01:11'04" |
| 12.4 | 05'56" | 01:13'14" |
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