10.0 km | 00:40:28 | 04:02/km日期: 2019-12-27 19:52 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69%
Pace: 03'01" / 03'54" / 03'50" / 04'03" / 04'10" / 04'05" / 04'08" / 04'17" / 04'02" / 987'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'43") | 354 / 354 |
2 | | 03'55" (+00'11") | 414 / 768 |
3 | | 03'44" | 413 / 1182 |
4 | | 03'52" (+00'08") | 412 / 1595 |
5 | | 03'49" (+00'05") | 414 / 2009 |
6 | | 03'50" (+00'06") | 413 / 2423 |
7 | | 03'51" (+00'07") | 411 / 2834 |
8 | | 03'51" (+00'07") | 414 / 3248 |
9 | | 03'58" (+00'14") | 410 / 3659 |
10 | | 04'08" (+00'24") | 407 / 4066 |
11 | | 04'12" (+00'28") | 419 / 4485 |
12 | | 04'10" (+00'26") | 414 / 4900 |
13 | | 04'09" (+00'25") | 416 / 5317 |
14 | | 04'07" (+00'23") | 417 / 5735 |
15 | | 04'06" (+00'22") | 418 / 6154 |
16 | | 04'09" (+00'25") | 420 / 6575 |
17 | | 04'07" (+00'23") | 424 / 6999 |
18 | | 04'15" (+00'31") | 416 / 7416 |
19 | | 04'16" (+00'32") | 414 / 7831 |
20 | | 04'03" (+00'19") | 420 / 8251 |
21 | | 04'07" (+00'23") | 412 / 8664 |
22 | | 04'03" (+00'19") | 420 / 9085 |
23 | | 03'57" (+00'13") | 422 / 9507 |
24 | | 03'55" (+00'11") | 496 / 10004 |
12月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 03'54" | 00:06'55" |
3 | 03'50" | 00:10'45" |
4 | 04'03" | 00:14'48" |
5 | 04'10" | 00:18'58" |
6 | 04'05" | 00:23'03" |
7 | 04'08" | 00:27'11" |
8 | 04'17" | 00:31'28" |
9 | 04'02" | 00:35'30" |
10.0 | 03'56" | 00:39'27" |