20.2 km | 01:51:05 | 05:29/km日期: 2019-12-27 18:22 - 平均心率: 156 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66%
Pace: 05'41" / 05'21" / 05'22" / 05'28" / 05'33" / 05'22" / 05'35" / 05'32" / 06'32" / 05'37" / 05'46" / 06'26" / 09'39" / 05'38" / 05'24" / 05'14" / 05'07" / 05'02" / 05'11" / 04'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'32" (+00'57") | 1000 / 5000 |
| 6 | | 05'22" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+01'00") | 1000 / 7000 |
| 8 | | 05'31" (+00'56") | 1000 / 8000 |
| 9 | | 05'32" (+00'57") | 1000 / 9000 |
| 10 | | 05'37" (+01'02") | 1000 / 10000 |
| 11 | | 05'45" (+01'10") | 1000 / 11000 |
| 12 | | 06'25" (+01'50") | 1000 / 12000 |
| 13 | | 06'48" (+02'13") | 1000 / 13000 |
| 14 | | 05'37" (+01'02") | 1000 / 14000 |
| 15 | | 05'24" (+00'49") | 1000 / 15000 |
| 16 | | 05'13" (+00'38") | 1000 / 16000 |
| 17 | | 05'07" (+00'32") | 1000 / 17000 |
| 18 | | 05'01" (+00'26") | 1000 / 18000 |
| 19 | | 04'50" (+00'15") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 05'19" (+00'44") | 219 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
151.51 km 
Nike Air Zoom Pegasus 35 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'33" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'35" | 00:38'22" |
| 8 | 05'32" | 00:43'54" |
| 9 | 06'32" | 00:50'26" |
| 10 | 05'37" | 00:56'03" |
| 11 | 05'46" | 01:01'49" |
| 12 | 06'26" | 01:08'15" |
| 13 | 09'39" | 01:17'54" |
| 14 | 05'38" | 01:23'32" |
| 15 | 05'24" | 01:28'56" |
| 16 | 05'14" | 01:34'10" |
| 17 | 05'07" | 01:39'17" |
| 18 | 05'02" | 01:44'19" |
| 19 | 05'11" | 01:49'30" |
| 20 | 04'36" | 01:54'06" |
| 20.2 | 05'18" | 01:55'16" |
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