9.8 km | 00:59:41 | 06:05/km日期: 2019-12-27 07:16 - 平均心率: 134 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 05'51" / 05'30" / 06'07" / 06'01" / 06'04" / 06'02" / 06'16" / 06'32" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'47") | 1000 / 7000 |
| 8 | | 06'31" (+01'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'52") | 799 / 9799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 06'07" | 00:17'28" |
| 4 | 06'01" | 00:23'29" |
| 5 | 06'04" | 00:29'33" |
| 6 | 06'02" | 00:35'35" |
| 7 | 06'16" | 00:41'51" |
| 8 | 06'32" | 00:48'23" |
| 9 | 06'13" | 00:54'36" |
| 9.8 | 06'21" | 00:59'41" |
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