10.0 km | 00:58:20 | 05:49/km日期: 2019-12-27 04:44 - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 74%
Pace: 05'53" / 05'33" / 06'05" / 05'23" / 05'52" / 05'53" / 05'29" / 06'06" / 05'53" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 1000 / 10000 |
| 11 | | 04'38" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 250.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 06'05" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 05'52" | 00:28'46" |
| 6 | 05'53" | 00:34'39" |
| 7 | 05'29" | 00:40'08" |
| 8 | 06'06" | 00:46'14" |
| 9 | 05'53" | 00:52'07" |
| 10 | 06'07" | 00:58'14" |
| 10.0 | 05'20" | 00:58'21" |
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