8.5 km | 00:53:06 | 06:14/km日期: 2019-12-25 19:47 - 平均心率: 126 - 卡路里: 326 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 11'30" / 06'21" / 06'30" / 06'19" / 07'38" / 06'18" / 06'14" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'46" | 500 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'21" | 00:17'51" |
| 3 | 06'30" | 00:24'21" |
| 4 | 06'19" | 00:30'40" |
| 5 | 07'38" | 00:38'18" |
| 6 | 06'18" | 00:44'36" |
| 7 | 06'14" | 00:50'50" |
| 8 | 05'55" | 00:56'45" |
| 8.5 | 05'59" | 00:59'45" |
展開計圈分析
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