12.7 km | 01:16:44 | 06:02/km日期: 2019-12-25 19:07 - 總爬升: 224 m - 平均心率: 168 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 06'53" / 05'48" / 06'19" / 06'26" / 06'15" / 06'39" / 06'50" / 05'41" / 08'21" / 05'18" / 04'44" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'22") | 1000 / 1000 |
| 2 | | 05'47" (+01'17") | 1000 / 2000 |
| 3 | | 06'19" (+01'49") | 1000 / 3000 |
| 4 | | 06'25" (+01'55") | 1000 / 4000 |
| 5 | | 06'15" (+01'45") | 1000 / 5000 |
| 6 | | 06'38" (+02'08") | 1000 / 6000 |
| 7 | | 06'50" (+02'20") | 1000 / 7000 |
| 8 | | 05'41" (+01'11") | 1000 / 8000 |
| 9 | | 08'20" (+03'50") | 1000 / 9000 |
| 10 | | 05'18" (+00'48") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'15" | 703 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 119.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'48" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'26" | 00:25'26" |
| 5 | 06'15" | 00:31'41" |
| 6 | 06'39" | 00:38'20" |
| 7 | 06'50" | 00:45'10" |
| 8 | 05'41" | 00:50'51" |
| 9 | 08'21" | 00:59'12" |
| 10 | 05'18" | 01:04'30" |
| 11 | 04'44" | 01:09'14" |
| 12 | 04'31" | 01:13'45" |
| 12.7 | 04'14" | 01:16'44" |
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