30.0 km | 03:26:15 | 06:52/km日期: 2019-12-25 04:07 - 平均心率: 151 - 卡路里: 1829 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'06" / 05'51" / 05'50" / 06'01" / 06'05" / 06'09" / 06'08" / 06'19" / 06'24" / 06'24" / 06'17" / 06'29" / 06'55" / 07'16" / 06'57" / 07'04" / 07'55" / 07'25" / 07'54" / 08'25" / 07'31" / 07'23" / 08'33" / 06'54" / 08'04" / 06'59" / 07'33" / 06'39" / 06'41" / 07'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'33") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'38") | 1000 / 12000 |
| 13 | | 06'54" (+01'04") | 1000 / 13000 |
| 14 | | 07'15" (+01'25") | 1000 / 14000 |
| 15 | | 06'57" (+01'07") | 1000 / 15000 |
| 16 | | 07'04" (+01'14") | 1000 / 16000 |
| 17 | | 07'54" (+02'04") | 1000 / 17000 |
| 18 | | 07'25" (+01'35") | 1000 / 18000 |
| 19 | | 07'53" (+02'03") | 1000 / 19000 |
| 20 | | 08'24" (+02'34") | 1000 / 20000 |
| 21 | | 07'30" (+01'40") | 1000 / 21000 |
| 22 | | 07'23" (+01'33") | 1000 / 22000 |
| 23 | | 07'29" (+01'39") | 1000 / 23000 |
| 24 | | 06'53" (+01'03") | 1000 / 24000 |
| 25 | | 08'04" (+02'14") | 1000 / 25000 |
| 26 | | 06'58" (+01'08") | 1000 / 26000 |
| 27 | | 07'09" (+01'19") | 1000 / 27000 |
| 28 | | 06'38" (+00'48") | 1000 / 28000 |
| 29 | | 06'41" (+00'51") | 1000 / 29000 |
| 30 | | 07'25" (+01'35") | 1000 / 30000 |
| 31 | | 07'12" (+01'22") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
424.57 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 06'05" | 00:29'53" |
| 6 | 06'09" | 00:36'02" |
| 7 | 06'08" | 00:42'10" |
| 8 | 06'19" | 00:48'29" |
| 9 | 06'24" | 00:54'53" |
| 10 | 06'24" | 01:01'17" |
| 11 | 06'17" | 01:07'34" |
| 12 | 06'29" | 01:14'03" |
| 13 | 06'55" | 01:20'58" |
| 14 | 07'16" | 01:28'14" |
| 15 | 06'57" | 01:35'11" |
| 16 | 07'04" | 01:42'15" |
| 17 | 07'55" | 01:50'10" |
| 18 | 07'25" | 01:57'35" |
| 19 | 07'54" | 02:05'29" |
| 20 | 08'25" | 02:13'54" |
| 21 | 07'31" | 02:21'25" |
| 22 | 07'23" | 02:28'48" |
| 23 | 08'33" | 02:37'21" |
| 24 | 06'54" | 02:44'15" |
| 25 | 08'04" | 02:52'19" |
| 26 | 06'59" | 02:59'18" |
| 27 | 07'33" | 03:06'51" |
| 28 | 06'39" | 03:13'30" |
| 29 | 06'41" | 03:20'11" |
| 30 | 07'26" | 03:27'37" |
| 30.0 | 06'09" | 03:27'42" |
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