12.7 km | 01:00:35 | 04:47/km日期: 2019-12-24 18:57 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 04'42" / 04'52" / 12'12" / 07'09" / 04'17" / 07'23" / 08'33" / 04'17" / 09'12" / 06'04" / 06'55" / 04'31" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'15") | 1000 / 1000 |
| 2 | | 04'52" (+01'26") | 1000 / 2000 |
| 3 | | 04'57" (+01'31") | 320 / 2320 |
| 4 | | 10'49" (+07'23") | 26 / 2347 |
| 5 | | 03'50" (+00'24") | 108 / 2455 |
| 6 | | 05'37" (+02'11") | 91 / 2547 |
| 7 | | 03'39" (+00'13") | 104 / 2651 |
| 8 | | 05'47" (+02'21") | 95 / 2747 |
| 9 | | 03'26" | 117 / 2864 |
| 10 | | 07'16" (+03'50") | 86 / 2950 |
| 11 | | 03'28" (+00'02") | 107 / 3058 |
| 12 | | 34'09" (+30'43") | 94 / 3152 |
| 13 | | 22'07" (+18'41") | 6 / 3159 |
| 14 | | 04'15" (+00'49") | 1000 / 4159 |
| 15 | | 04'17" (+00'51") | 1000 / 5159 |
| 16 | | 05'47" (+02'21") | 50 / 5209 |
| 17 | | 04'19" (+00'53") | 1000 / 6209 |
| 18 | | 04'17" (+00'51") | 654 / 6864 |
| 19 | | 18'50" (+15'24") | 14 / 6878 |
| 20 | | 04'14" (+00'48") | 1000 / 7878 |
| 21 | | 04'21" (+00'55") | 629 / 8508 |
| 22 | | 27'59" (+24'33") | 10 / 8518 |
| 23 | | 04'23" (+00'57") | 1000 / 9518 |
| 24 | | 04'13" (+00'47") | 625 / 10143 |
| 25 | | 13'22" (+09'56") | 23 / 10167 |
| 26 | | 04'24" (+00'58") | 1000 / 11167 |
| 27 | | 04'30" (+01'04") | 1000 / 12167 |
| 28 | | 05'31" (+02'05") | 493 / 12660 |
台東廖家成
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