11.9 km | 00:55:26 | 04:40/km日期: 2019-12-24 19:40 - 平均心率: 153 - 卡路里: 660 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 03'55" / 03'54" / 06'19" / 03'55" / 06'17" / 03'54" / 04'08" / 05'52" / 03'52" / 06'18" / 03'50" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'21") | 401 / 401 |
| 2 | | 03'51" (+00'11") | 406 / 808 |
| 3 | | 03'51" (+00'11") | 405 / 1214 |
| 4 | | 03'59" (+00'19") | 403 / 1618 |
| 5 | | 03'51" (+00'11") | 411 / 2030 |
| 6 | | 09'27" (+05'47") | 421 / 2452 |
| 7 | | 04'00" (+00'20") | 394 / 2846 |
| 8 | | 03'55" (+00'15") | 406 / 3252 |
| 9 | | 03'57" (+00'17") | 402 / 3654 |
| 10 | | 03'56" (+00'16") | 404 / 4059 |
| 11 | | 03'52" (+00'12") | 408 / 4468 |
| 12 | | 09'31" (+05'51") | 419 / 4887 |
| 13 | | 03'58" (+00'18") | 399 / 5287 |
| 14 | | 03'55" (+00'15") | 404 / 5692 |
| 15 | | 03'53" (+00'13") | 407 / 6099 |
| 16 | | 03'53" (+00'13") | 412 / 6512 |
| 17 | | 03'50" (+00'10") | 402 / 6915 |
| 18 | | 08'31" (+04'51") | 469 / 7385 |
| 19 | | 03'59" (+00'19") | 391 / 7776 |
| 20 | | 03'55" (+00'15") | 407 / 8183 |
| 21 | | 03'51" (+00'11") | 408 / 8592 |
| 22 | | 03'54" (+00'14") | 403 / 8996 |
| 23 | | 03'50" (+00'10") | 413 / 9409 |
| 24 | | 09'40" (+06'00") | 413 / 9822 |
| 25 | | 03'59" (+00'19") | 396 / 10218 |
| 26 | | 03'50" (+00'10") | 411 / 10630 |
| 27 | | 03'47" (+00'07") | 410 / 11040 |
| 28 | | 03'40" | 415 / 11455 |
| 29 | | 03'35" | 421 / 11876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 06'19" | 00:14'08" |
| 4 | 03'55" | 00:18'03" |
| 5 | 06'17" | 00:24'20" |
| 6 | 03'54" | 00:28'14" |
| 7 | 04'08" | 00:32'22" |
| 8 | 05'52" | 00:38'14" |
| 9 | 03'52" | 00:42'06" |
| 10 | 06'18" | 00:48'24" |
| 11 | 03'50" | 00:52'14" |
| 11.9 | 03'40" | 00:55'27" |
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