20.0 km | 01:41:58 | 05:05/km日期: 2019-12-24 18:34 - 平均心率: 152 - 卡路里: 1035 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 06'00" / 05'52" / 11'06" / 05'08" / 05'14" / 05'03" / 05'03" / 04'55" / 04'51" / 04'54" / 04'45" / 04'46" / 04'49" / 04'45" / 04'53" / 04'48" / 04'48" / 04'38" / 06'14" / 06'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" (+01'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 424 / 2424 |
| 4 | | 05'02" (+00'32") | 406 / 2830 |
| 5 | | 04'58" (+00'28") | 405 / 3236 |
| 6 | | 05'09" (+00'39") | 410 / 3646 |
| 7 | | 05'14" (+00'44") | 408 / 4055 |
| 8 | | 05'11" (+00'41") | 409 / 4464 |
| 9 | | 05'05" (+00'35") | 410 / 4874 |
| 10 | | 05'05" (+00'35") | 407 / 5282 |
| 11 | | 05'02" (+00'32") | 410 / 5692 |
| 12 | | 05'10" (+00'40") | 400 / 6093 |
| 13 | | 05'03" (+00'33") | 401 / 6494 |
| 14 | | 05'06" (+00'36") | 399 / 6893 |
| 15 | | 05'01" (+00'31") | 402 / 7296 |
| 16 | | 04'51" (+00'21") | 405 / 7702 |
| 17 | | 04'54" (+00'24") | 403 / 8105 |
| 18 | | 04'54" (+00'24") | 400 / 8506 |
| 19 | | 04'44" (+00'14") | 404 / 8910 |
| 20 | | 04'57" (+00'27") | 395 / 9306 |
| 21 | | 04'50" (+00'20") | 402 / 9709 |
| 22 | | 04'50" (+00'20") | 399 / 10108 |
| 23 | | 04'48" (+00'18") | 401 / 10510 |
| 24 | | 04'39" (+00'09") | 403 / 10914 |
| 25 | | 04'49" (+00'19") | 407 / 11322 |
| 26 | | 04'45" (+00'15") | 404 / 11726 |
| 27 | | 04'44" (+00'14") | 409 / 12135 |
| 28 | | 04'50" (+00'20") | 402 / 12538 |
| 29 | | 04'50" (+00'20") | 394 / 12932 |
| 30 | | 04'45" (+00'15") | 404 / 13337 |
| 31 | | 04'47" (+00'17") | 401 / 13739 |
| 32 | | 04'43" (+00'13") | 403 / 14143 |
| 33 | | 04'51" (+00'21") | 397 / 14541 |
| 34 | | 04'51" (+00'21") | 398 / 14940 |
| 35 | | 04'45" (+00'15") | 399 / 15339 |
| 36 | | 04'52" (+00'22") | 393 / 15732 |
| 37 | | 04'50" (+00'20") | 398 / 16130 |
| 38 | | 04'55" (+00'25") | 396 / 16527 |
| 39 | | 04'40" (+00'10") | 405 / 16932 |
| 40 | | 04'39" (+00'09") | 406 / 17339 |
| 41 | | 04'40" (+00'10") | 400 / 17739 |
| 42 | | 04'30" | 402 / 18142 |
| 43 | | 05'32" (+01'02") | 1000 / 19142 |
| 44 | | 06'16" (+01'46") | 892 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
300.38 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 11'06" | 00:22'58" |
| 4 | 05'08" | 00:28'06" |
| 5 | 05'14" | 00:33'20" |
| 6 | 05'03" | 00:38'23" |
| 7 | 05'03" | 00:43'26" |
| 8 | 04'55" | 00:48'21" |
| 9 | 04'51" | 00:53'12" |
| 10 | 04'54" | 00:58'06" |
| 11 | 04'45" | 01:02'51" |
| 12 | 04'46" | 01:07'37" |
| 13 | 04'49" | 01:12'26" |
| 14 | 04'45" | 01:17'11" |
| 15 | 04'53" | 01:22'04" |
| 16 | 04'48" | 01:26'52" |
| 17 | 04'48" | 01:31'40" |
| 18 | 04'38" | 01:36'18" |
| 19 | 06'14" | 01:42'32" |
| 20 | 06'17" | 01:48'49" |
| 20.0 | 06'14" | 01:49'02" |
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