9.2 km | 00:44:40 | 04:51/km日期: 2019-12-23 20:17 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81%
Pace: 05'27" / 05'05" / 05'02" / 04'50" / 04'48" / 04'42" / 04'38" / 04'38" / 04'43" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 03'49" | 206 / 9206 |
12月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 04'50" | 00:20'24" |
| 5 | 04'48" | 00:25'12" |
| 6 | 04'42" | 00:29'54" |
| 7 | 04'38" | 00:34'32" |
| 8 | 04'38" | 00:39'10" |
| 9 | 04'43" | 00:43'53" |
| 9.2 | 03'51" | 00:44'41" |
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