15.6 km | 01:52:08 | 07:10/km日期: 2019-12-22 05:45 - 總爬升: 348 m - 卡路里: 1051 Cal - 平均步頻: 178
Pace: 08'03" / 07'31" / 07'37" / 06'34" / 05'40" / 05'51" / 06'23" / 05'40" / 05'55" / 05'51" / 14'02" / 09'52" / 07'35" / 08'13" / 05'23" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'39") | 1000 / 1000 |
| 2 | | 07'31" (+02'08") | 1000 / 2000 |
| 3 | | 07'37" (+02'14") | 1000 / 3000 |
| 4 | | 06'33" (+01'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'59") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 09'54" (+04'31") | 1000 / 11000 |
| 12 | | 09'52" (+04'29") | 1000 / 12000 |
| 13 | | 07'34" (+02'11") | 1000 / 13000 |
| 14 | | 08'13" (+02'50") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 09'26" (+04'03") | 644 / 15644 |
12月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'31" | 00:15'34" |
| 3 | 07'37" | 00:23'11" |
| 4 | 06'34" | 00:29'45" |
| 5 | 05'40" | 00:35'25" |
| 6 | 05'51" | 00:41'16" |
| 7 | 06'23" | 00:47'39" |
| 8 | 05'40" | 00:53'19" |
| 9 | 05'55" | 00:59'14" |
| 10 | 05'51" | 01:05'05" |
| 11 | 14'02" | 01:19'07" |
| 12 | 09'52" | 01:28'59" |
| 13 | 07'35" | 01:36'34" |
| 14 | 08'13" | 01:44'47" |
| 15 | 05'23" | 01:50'10" |
| 15.6 | 09'26" | 01:56'15" |
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