13.5 km | 01:54:08 | 08:25/km日期: 2019-12-22 13:13 - 總爬升: 223 m - 卡路里: 963 Cal - 平均步頻: 156
Pace: 07'12" / 07'16" / 07'39" / 07'52" / 09'13" / 08'13" / 08'59" / 08'22" / 09'13" / 07'32" / 09'51" / 12'32" / 09'33" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 1000 / 1000 |
2 | | 07'15" (+00'03") | 1000 / 2000 |
3 | | 07'38" (+00'26") | 1000 / 3000 |
4 | | 07'51" (+00'39") | 1000 / 4000 |
5 | | 09'13" (+02'01") | 1000 / 5000 |
6 | | 08'13" (+01'01") | 1000 / 6000 |
7 | | 08'59" (+01'47") | 1000 / 7000 |
8 | | 08'21" (+01'09") | 1000 / 8000 |
9 | | 07'39" (+00'27") | 1000 / 9000 |
10 | | 07'31" (+00'19") | 1000 / 10000 |
11 | | 09'51" (+02'39") | 1000 / 11000 |
12 | | 10'12" (+03'00") | 1000 / 12000 |
13 | | 09'33" (+02'21") | 1000 / 13000 |
14 | | 08'21" (+01'09") | 548 / 13548 |
12月累積里程 : 76.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'16" | 00:14'28" |
3 | 07'39" | 00:22'07" |
4 | 07'52" | 00:29'59" |
5 | 09'13" | 00:39'12" |
6 | 08'13" | 00:47'25" |
7 | 08'59" | 00:56'24" |
8 | 08'22" | 01:04'46" |
9 | 09'13" | 01:13'59" |
10 | 07'32" | 01:21'31" |
11 | 09'51" | 01:31'22" |
12 | 12'32" | 01:43'54" |
13 | 09'33" | 01:53'27" |
13.5 | 08'21" | 01:58'02" |