| 賽前宣言: 挑戰初超馬加油! 賽後評分: 用心的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 107.98 km ASICS TARTHERZEAL 4 WIDE TJR283-3052 累積 : 346.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 07'13" | 00:14'51" | 3 | 08'21" | 00:23'12" | 4 | 08'32" | 00:31'44" | 5 | 09'13" | 00:40'57" | 6 | 10'05" | 00:51'02" | 7 | 09'04" | 01:00'06" | 8 | 09'46" | 01:09'52" | 9 | 10'29" | 01:20'21" | 10 | 10'28" | 01:30'49" | 11 | 10'54" | 01:41'43" | 12 | 11'06" | 01:52'49" | 13 | 13'22" | 02:06'11" | 14 | 13'44" | 02:19'55" | 15 | 12'49" | 02:32'44" | 16 | 12'12" | 02:44'56" | 17 | 14'46" | 02:59'42" | 18 | 13'19" | 03:13'01" | 19 | 09'26" | 03:22'27" | 20 | 13'40" | 03:36'07" | 21 | 08'16" | 03:44'23" | 22 | 07'58" | 03:52'21" | 23 | 11'41" | 04:04'02" | 24 | 06'58" | 04:11'00" | 25 | 07'25" | 04:18'25" | 26 | 07'24" | 04:25'49" | 27 | 11'45" | 04:37'34" | 28 | 10'56" | 04:48'30" | 29 | 12'23" | 05:00'53" | 30 | 10'57" | 05:11'50" | 31 | 19'29" | 05:31'19" | 32 | 14'12" | 05:45'31" | 33 | 14'21" | 05:59'52" | 34 | 09'22" | 06:09'14" | 35 | 07'00" | 06:16'14" | 36 | 07'14" | 06:23'28" | 37 | 07'10" | 06:30'38" | 38 | 07'52" | 06:38'30" | 39 | 08'09" | 06:46'39" | 40 | 08'10" | 06:54'49" | 41 | 07'35" | 07:02'24" | 42 | 09'49" | 07:12'13" | 43 | 07'24" | 07:19'37" | 44 | 07'19" | 07:26'56" | 45 | 07'26" | 07:34'22" | 46 | 07'30" | 07:41'52" | 47 | 08'10" | 07:50'02" | 48 | 08'19" | 07:58'21" | 49 | 08'28" | 08:06'49" | 50 | 08'52" | 08:15'41" | 51 | 08'34" | 08:24'15" | 52 | 07'11" | 08:31'26" | 53 | 07'47" | 08:39'13" | 53.3 | 07'03" | 08:41'35" |
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